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More on Interval Training and its Benefits
Last week I posted about my experience with intervals and how they helped me to achieve my half marathon and marathon PR. Yesterday I went to Barnes and Noble and read quite a bit about Emil Zatopek...
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Tabata Training
This past Friday I decided since Friday workouts are pretty short, I would do a tabata workout. Up until Wednesday, I had never heard of this type of workout, but thanks to my friend Sara (who keeps...
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Heart Rate Training
With summer quickly approaching, it’s time I get use to the weather having an impact on my performance. I am the worst for using the watch as a deciding factor in my runs. Forget what my body says,...
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Interval Training – Embrace the Pain
I’ve been thinking all day about what exactly I was going to say about intervals for this blog post. There is just so much to say, it’s practically impossible to cover it all. From tabata intervals...
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A Hard Workout and Getting Sick
Let me preface this blog by saying if you prefer not to read about people getting sick, stop reading and go listen to this awesome new workout song I found. It’s much more entertaining. Although not my...
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Three Types of Interval Training: Tabata, Little, Turbulence
This morning on the way to work I was listening to a podcast and they were talking about three different types of interval training: the Tabata method, the Little Method, and the Turbulence method. I’m...
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